Mangoes really can make you
feel better, rich in vitamins, anti-oxidants & minerals. Mangos contain an enzyme
with stomach soothing properties similar found in papayas.
These comforting enzymes act as a digestive aid and can be
held partially responsible for that feeling of contentment.
Mango, both in its green and ripe form is a very good
tenderizing agent due to these same enzymes, therefore ideal
to include in any marinade. If you are eating your
mango-a-day, irregularity is not a problem for you and so
we'll spare the gruesome details regarding constipation, piles
and spastic colon. Research has shown that dietary fiber has a
protective effect against degenerative diseases, especially
with regards to the heart; may help prevent certain types of
cancer, as well as lowering blood cholesterol levels. An
average sized mango can contain up to 40% of your daily fiber
requirement. For those of you who are physically active,
whether working out or constantly on the go, mangos are also a
great way to replenish that lost potassium. Deliciously rich
in anti-oxidants, potassium and fiber the mango is the perfect
fruit.
Mangos are an
excellent source of Vitamins A and C, as well as a good
source of Potassium and contain beta carotene.
Mangos are high in
fiber, but low in calories (approx. 110 per average sized
mango), fat (only 1 gram) and sodium.
Mangos are a good
staple for your daily diet.
Mango Nutrient Information
Serving size: 3 1/2 ounces mango slices
Calories
Protein
Total Carbohydrate
Fat
Cholesterol
Sodium
Potassium
Vitamin A
Vitamin C
